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Entries in diabetes (3)

Monday
May272013

Poor sleep has a metabolic, as well as a cognitive, downside...

Check out this interesting research on the effects of poor sleep on insulin sensitivity. Basically, you are more likely to get metabolic syndrome or even diabetes if you have persistently poor sleep.

Moral: if you can do something about poor sleep, then do it, because the consequences of inaction are more extensive than we thought.

 

Friday
Nov042011

Nuts!

Eating more nuts every day (walnuts, hazelnuts and so on) is an excellent way to control your appetite and help pre-diabetes states …

http://www.sciencedaily.com/releases/2011/11/111102125348.htm

Monday
Jun212010

A possible link between type 2 diabetes and low levels of Vitamin D ...