Sleep and Study ...

More and more obvious that the fundamentals requirements of a healthy mind and body are:

• Sleeping well
• Breathing well
• Exercising well
• Eating only as much as you need
• Eating the right type of food
• Drinking adequate water
• Working with a goal in mind
• Being part of a good group

I’m going to think about this list quite a lot …

In the meantime, check out this link on sleep - how important it is for students!

http://www.sciencedaily.com/releases/2011/09/110927124653.htm