When you eat as important as what you eat?

Researchers have already shown how timing your meals on an intercontinental flight can have a big effect on how much jet-lag you experience, but this interesting article also illustrates why not eating too early or too late in the day may well help you lose weight and feel better ...

http://www.sciencedaily.com/releases/2009/11/091125094321.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29