The importance of a good night's sleep ...

Researchers have found that during so-called 'deep sleep' the brain is surprisingly active and does important work in consolidating memories from the day before.

It further strengthens the point that getting a consistently sound nights sleep is a fundamentally important health goal for all of us.

We focus a lot on exercise, on weight, and on diet - but less attention is paid to the quality and quantity of our sleep pattern than should be.

http://www.sciencedaily.com/releases/2009/11/091119193632.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29