THE "HIP-HINGE" - A CORE CONCEPT IN BACK CARE AND STRENGTHENING

I’ve wrestled for years now working out the best way to get across to patients how to MOVE properly.

Preventing spinal pain is NOT just about having a strong back (though that is important), nor is it just about avoiding certain movements or activities (though that does sometimes have a role).

So I’ve put here a variety of resources and links and ‘jottings’ which you can look through to get an idea of what I am talking about …

Watch this (http://www.youtube.com/watch?v=lS3RbQu2F9s) to start with  …